Maternity Sports Bra

For most pregnant women, we try to stay in our normal clothes for as long as we possibly can, but there does come a time when you need to invest in proper maternity clothing and a maternity sports bra. This is particularly true for those who go to the gym often and want to keep up their fit and healthy lifestyle throughout their pregnancy. Read More

The Best Maternity Sports Bra Australia

At Baby Luno, we offer our customers the very best maternity sports bra products from a range of amazing brands, so you can choose the right fit for you. Here, we are taking you through some of the great benefits of exercising during pregnancy that will make your new maternity sports bra an absolute must-have purchase, along with our maternity leggings.

Benefits of Exercising During Pregnancy

There are still many misconceptions about exercising while pregnant. However, it can be a massive benefit for both you and your baby! If you have consulted with your doctor and have the go-ahead to continue exercising, then there are plenty of great benefits that you can look forward to.

One of the major benefits to exercising during pregnancy is the same as exercising at any stage of your life, and that simply is to feel better. Exercising while pregnant increases your energy levels and will allow your body to release endorphins that are scientifically proven to make you feel better. Exercise can help you strengthen and tone your muscles, which will improve your posture and relieve backaches. It can also help to stop wear and tear on your joints, as you may not be aware that hormonal changes during pregnancy cause them to become looser, by producing more lubricating fluid.

If you ask most mums, they will tell you that it can become difficult to sleep at night whilst pregnant. Exercise can really help here as it helps to alleviate any anxiety and stress so you can get a good night’s sleep.

Exercise is a great way to prepare your body for birth. When you have a heart in great working condition and strong muscles, this can all help with your labour and delivery. This is especially true for lengthy labour’s where you will need good endurance.

Finally, while it is not the most important thing, it is good to know that keeping fit whilst pregnant will help you to regain your pre-pregnancy body faster. Exercising whilst pregnant will mean gaining less fat and will make things easier once your new baby is here.

Choosing The Best Maternity Sports Bra

If you would like to know more about the best maternity sports bra in Australia, sizing, materials or anything else regarding maternity wear on our website, then please do not hesitate to contact our team today. We can offer you help and advice to make sure that you are choosing the perfect product for you and your needs. You can send over an email to hello@babyluno.com today and we will aim to be back in touch to answer your query within just 24 hours.

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